NiaHealthMoves of St. Joseph        

    Imagine... 

   Imagine...a place where the lights are low, soft music plays and a beautiful aroma fills the air.

  Imagine... a place where people connect through the sheer joy of movement..."The Body's Way".

        Imagine... a place where getting fit is comfortable , exciting and fun.

        Imagine... a place where fitness is about the whole person from the inside out, body, mind, emotions and spirit.

        Imagine... a place where you could learn how to have a deeper relationship with your body , that would leave you more relaxed, at ease and comfortable in your own skin.

        Imagine...a place where you can come just as you are today and begin your journey to a healthier, stronger you! 

                 Welcome to Nia...

 Through Movement We Find Health

      "You're burning fat and calories, building your muscles, giving your heart a real workout, but you're not pounding, running, or panting.  Your feet are planted, your mind is calm, your body is fluid...Welcome to Nia."

                                          Natural Health Magazine  

   Nia is a "cutting edge" holistic fitness class that will teach you to move the way your body was designed to be moved.

   Nia integrates Body, Mind, Emotions and Spirit through the use of nine classic movement forms.  It is through this fusion, that a comprehensive workout is delivered for whole body conditioning.

   Nia is a dynamic and fun workout, with easy to learn movements set to inspiring world music.

    Nia is taught in three varying degrees of range, speed and intensity.  This makes Nia safe for all ages, any level of fitness.

   Nia is based on the "pleasure principle", if it does not feel good, stop and do it differently.

  Nia will energize and invigorate you, while leaving you more relaxed, comfortable and rejuvenated!

  Nia is not only cutting edge fusion fitness, it is a lifestyle practice that will teach you to Dance through life!

  "Nia is alot like chocolate...it must be tasted". 

   You are invited to not only imagine, but to come for your taste of Nia today!